ST. LOUIS — With extreme heat expected to hit the area this weekend, residents affected by last month’s tornado will be able to cool off in three designated shelters starting Saturday morning.
The American Red Cross-run cooling shelters are located:
- Urban League Peter Bunce Campus, 2141 Bissell Street
- Peter and Paul Community Services, 2612 Wyoming Street
- Crossroads College Preparatory School, 500 DeBaliviere Avenue
Overnight cooling shelters have been open at those three locations since last week, but starting Saturday they will be open from 10 a.m. to 4 p.m., city officials said. Arrangements can still be made on-site for residents to stay overnight.
Anyone not directly affected by the tornado, but who may still need a cooling shelter, can call 211 to find another available shelter near them,
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Other than using cooling shelters, city officials say the best way to stay safe during the heat is to limit outdoor activity, monitor weather conditions, wear light and loose clothing, spend as much time in air conditioning as possible, drink plenty of water while avoiding alcohol or caffeine, and check in regularly with elderly, ill or homebound relatives.
The St. Louis area is under an extreme heat warning starting Saturday. Dangerously high heat index values up to 110 degrees are possible, the National Weather Service warns.
As extreme heat grips much of the United States, it's vital to take steps to stay safe. Always check the heat index—not just the air temperature—as it accounts for humidity and gives a clearer sense of how hot it feels. Schedule outdoor activities for earlier in the day and avoid the peak heat hours between 3 and 5 pm. Wear lightweight, loose-fitting clothes made of cotton or moisture-wicking materials, and don’t forget sunscreen and a wide-brimmed hat. Opt for shady, natural areas over asphalt or concrete surfaces, which retain more heat. Stay alert for signs of heat exhaustion such as dizziness, nausea, or excessive sweating, especially in children, older adults, and those with medical conditions. If symptoms occur, move to an air-conditioned space—public libraries are a good option—and seek care if symptoms persist. Drink plenty of water throughout the day and avoid alcohol, which can worsen dehydration. Use cooling towels or cold packs on your neck, underarms, or groin to help lower body temperature. Taking breaks in shaded or cool areas during physical activity is crucial. Planning ahead and staying aware can help prevent serious heat-related illnesses.
